A lack of hydration is bad news for runners

I constantly ran track plus cross-country during high school plus college.

As an adult, I’ve decided to continue my adoration of running plus compete in local marathons… I’ve suffered all kinds of injuries plus downsides over the years. I’ve tried all weird types of training methods. I’ve learned that hydration is seriously important. Without reasonable hydration, my performance suffers a great deal plus I put my body at risk of some pretty serious health concerns. Water provides energy to cells plus cushions my joints. It effectively removes wastes plus regulates body temperature. Drinking a good amount of water works to lessen the risk of injury plus cramping plus also speeds the body’s overall recovery time too. I used to be more conscientious about hydrating when running during sizzling plus humid conditions. I wasn’t as worried about it when the weather was incredibly chilly. I’ve learned that the body makes twenty times more heat when you run, and it doesn’t matter what the weather is like. The purpose of sweat is to cool the body, but this also results in a serious loss of water plus electrolytes, such as sodium, calcium, potassium plus magnesium. Losing a lot of body weight through fluid puts you at a pretty substantial risk of dehydration… Fatigue, headaches, cramps plus an increased heart rate happen to be all indications of dehydration. I now make it a point to drink water before, during plus after a long run. Following essential hydration habits has helped to boost my performance. Temperature, the amount I sweat, speed plus distance I run all factor into the amount of water I find myself drinking. I take the time to weigh myself before plus after a long run to identify how much fluid I’ve lost from my body.

 

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